Moving Time: 0:17:55
Distance: 9.74 km
Speed: 32.63 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 186 wZ2 2.3 w/kg
Max Power: 379 w
Norm. Power: 191 wZ2
Intensity: 0.75
TSS: 17
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.44 w/bpm
Cadence: 81 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 223 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution