Moving Time: 0:57:51
Distance: 28.83 km
Speed: 29.91 km/h
Ele Gain / Loss: 268.13 m / 620.51 m
Power: 186 wZ2 1.81 w/kg
Max Power: 425 w
Norm. Power: 202 wZ2
Intensity: 0.64
TSS: 39
Heart Rate: 156 bpm
Max HR: 191 bpm
Efficiency: 1.29 w/bpm
Cadence: 76 rpm
Max Cad: 151 rpm
Pedalling: 99.4% of the ride
Avg Torque: 24.1 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution