Moving Time: 0:46:37
Distance: 19.99 km
Speed: 25.73 km/h
Ele Gain / Loss: 526.64 m / 593.99 m
Power: 187 wZ2 3.12 w/kg
Max Power: 354 w
Norm. Power: 215 wZ3
Intensity: 0.83
TSS: 54
Cadence: 85 rpm
Max Cad: 109 rpm
Pedalling: 95.7% of the ride
Avg Torque: 22.8 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution