Moving Time: 0:38:07
Distance: 18.58 km
Speed: 29.25 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 222 wZ3 2.71 w/kg
Max Power: 426 w
Norm. Power: 227 wZ3
Intensity: 0.86
TSS: 47
Heart Rate: 138 bpm
Max HR: 157 bpm
Efficiency: 1.64 w/bpm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution