Moving Time: 1:07:40
Distance: 26.33 km
Speed: 23.34 km/h
Ele Gain / Loss: 321.95 m / 549.37 m
Power: 124 wZ3 1.77 w/kg
Max Power: 619 w
Norm. Power: 156 wZ4
Intensity: 1.03
TSS: 120
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 1.16 w/bpm
Decoupling: 0.7%good
Cadence: 72 rpm
Max Cad: 155 rpm
Pedalling: 98.6% of the ride
Avg Torque: 21.4 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution