Moving Time: 1:06:14
Distance: 32.99 km
Speed: 29.89 km/h
Ele Gain / Loss: 409.57 m / 439.66 m
Power: 189 wZ3 2.66 w/kg
Max Power: 305 w
Norm. Power: 207 wZ3
Intensity: 0.84
TSS: 79
Heart Rate: 128 bpm
Max HR: 141 bpm
Efficiency: 1.62 w/bpm
Decoupling: 0.9%good
Cadence: 81 rpm
Max Cad: 144 rpm
Pedalling: 99.4% of the ride
Avg Torque: 25.1 Nm
Calories: 838 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution