Moving Time: 0:49:36
Distance: 19.49 km
Speed: 23.57 km/h
Ele Gain / Loss: 248.54 m / 107.24 m
Power: 153 wZ2 1.91 w/kg
Max Power: 277 w
Norm. Power: 168 wZ3
Intensity: 0.79
TSS: 51
Heart Rate: 138 bpm
Max HR: 162 bpm
Efficiency: 1.22 w/bpm
Cadence: 73 rpm
Max Cad: 101 rpm
Pedalling: 99.3% of the ride
Avg Torque: 20.5 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution