Moving Time: 0:29:22
Distance: 13.65 km
Speed: 27.90 km/h
Ele Gain / Loss: 449.66 m / 194.47 m
Power: 344 wZ4 4.14 w/kg
Max Power: 520 w
Norm. Power: 347 wZ4
Intensity: 0.97
TSS: 46
Heart Rate: 142 bpm
Max HR: 167 bpm
Efficiency: 2.44 w/bpm
Cadence: 87 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.1 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution