Moving Time: 1:20:57
Distance: 14.18 km
Speed: 10.51 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 209 wZ4 2.82 w/kg
Max Power: 260 w
Norm. Power: 209 wZ4
Intensity: 1.03
TSS: 144
Heart Rate: 169 bpm
Max HR: 177 bpm
Efficiency: 1.24 w/bpm
Decoupling: 0.5%good
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 1,133 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution