Moving Time: 0:52:31
Distance: 22.62 km
Speed: 25.84 km/h
Ele Gain / Loss: 419.49 m / 454.69 m
Power: 190 wZ3 2.4 w/kg
Max Power: 356 w
Norm. Power: 195 wZ3
Intensity: 0.83
TSS: 60
Heart Rate: 116 bpm
Max HR: 131 bpm
Efficiency: 1.68 w/bpm
Cadence: 75 rpm
Max Cad: 108 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.7 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution