Moving Time: 1:01:15
Distance: 14.50 km
Speed: 14.20 km/h
Ele Gain / Loss: 649.95 m / 437.63 m
Power: 180 wZ3 2.2 w/kg
Max Power: 249 w
Norm. Power: 186 wZ3
Intensity: 0.87
TSS: 77
Heart Rate: 113 bpm
Max HR: 135 bpm
Efficiency: 1.65 w/bpm
Decoupling: 11.5%poor
Cadence: 56 rpm
Max Cad: 71 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution