| Moving Time: |
1:24:41 |
| Distance: |
11.78 km |
| Speed: |
8.34 km/h |
| Ele Gain / Loss: |
826.16 m / 1.14 m |
| Power: |
177 wZ3
1.9 w/kg
|
| Max Power: |
261 w |
| Norm. Power: |
182 wZ3
|
| Intensity: |
0.83 |
| TSS: |
98 |
| Heart Rate: |
143 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.27 w/bpm |
| Decoupling: |
5.2%moderate
|
| Cadence: |
61 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.5 Nm |
| Calories: |
1,003 kcal |
