| Moving Time: |
0:23:36 |
| Distance: |
12.35 km |
| Speed: |
31.39 km/h |
| Ele Gain / Loss: |
194.30 m / 185.58 m |
| Power: |
237 wZ3
3 w/kg
|
| Max Power: |
568 w |
| Norm. Power: |
290 wZ5
|
| Intensity: |
1.09 |
| TSS: |
46 |
| Heart Rate: |
152 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.91 w/bpm |
| Cadence: |
86 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.9 Nm |
| Calories: |
374 kcal |
