Moving Time: 0:57:35
Distance: 20.36 km
Speed: 21.22 km/h
Ele Gain / Loss: 353.58 m / 325.69 m
Power: 172 wZ2 1.56 w/kg
Max Power: 370 w
Norm. Power: 206 wZ3
Intensity: 0.83
TSS: 67
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 1.41 w/bpm
Cadence: 68 rpm
Max Cad: 98 rpm
Pedalling: 86.8% of the ride
Avg Torque: 31.4 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution