Moving Time: 0:55:04
Distance: 18.14 km
Speed: 19.76 km/h
Ele Gain / Loss: 816.95 m / 0.00 m
Power: 245 wZ4 3.83 w/kg
Max Power: 360 w
Norm. Power: 248 wZ4
Intensity: 0.94
TSS: 80
Heart Rate: 144 bpm
Max HR: 153 bpm
Efficiency: 1.72 w/bpm
Cadence: 108 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 903 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution