Moving Time: 0:51:41
Distance: 22.33 km
Speed: 25.93 km/h
Ele Gain / Loss: 407.20 m / 111.43 m
Power: 185 wZ3 3.02 w/kg
Max Power: 365 w
Norm. Power: 189 wZ3
Intensity: 0.84
TSS: 60
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 1.28 w/bpm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution