Moving Time: 1:07:38
Distance: 39.31 km
Speed: 34.87 km/h
Ele Gain / Loss: 470.14 m / 803.49 m
Power: 247 wZ3 3.29 w/kg
Max Power: 362 w
Norm. Power: 257 wZ3
Intensity: 0.81
TSS: 73
Heart Rate: 165 bpm
Max HR: 183 bpm
Efficiency: 1.56 w/bpm
Decoupling: 4.4%good
Cadence: 95 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 1,118 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution