| Moving Time: |
1:07:38 |
| Distance: |
23.29 km |
| Speed: |
20.66 km/h |
| Ele Gain / Loss: |
343.98 m / 271.23 m |
| Power: |
108 wZ2
1.71 w/kg
|
| Max Power: |
231 w |
| Norm. Power: |
123 wZ3
|
| Intensity: |
0.78 |
| TSS: |
68 |
| Heart Rate: |
152 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
0.81 w/bpm |
| Decoupling: |
20.5%poor
|
| Cadence: |
80 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
98.5% of the ride |
| Avg Torque: |
13.3 Nm |
| Calories: |
489 kcal |
