Moving Time: 0:47:41
Distance: 34.81 km
Speed: 43.80 km/h
Ele Gain / Loss: 28.43 m / 1217.19 m
Power: 161 wZ3 2.12 w/kg
Max Power: 505 w
Norm. Power: 169 wZ3
Intensity: 0.87
TSS: 60
Heart Rate: 143 bpm
Max HR: 156 bpm
Efficiency: 1.18 w/bpm
Cadence: 67 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution