Moving Time: 2:10:04
Distance: 17.35 km
Speed: 8.01 km/h
Ele Gain / Loss: 1085.09 m / 20.91 m
Power: 139 wZ2 1.67 w/kg
Max Power: 1250 w
Norm. Power: 158 wZ3
Intensity: 0.75
TSS: 123
Heart Rate: 102 bpm
Max HR: 132 bpm
Efficiency: 1.55 w/bpm
Decoupling: -20.7%good
Cadence: 48 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.9 Nm
Calories: 1,210 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution