Moving Time: 1:53:52
Distance: 60.57 km
Speed: 31.91 km/h
Ele Gain / Loss: 354.29 m / 359.54 m
Power: 196 wZ3 2.76 w/kg
Max Power: 362 w
Norm. Power: 204 wZ3
Intensity: 0.84
TSS: 133
Heart Rate: 142 bpm
Max HR: 169 bpm
Efficiency: 1.44 w/bpm
Decoupling: 10.5%poor
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 88.9% of the ride
Avg Torque: 27.7 Nm
Calories: 1,494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution