Moving Time: 1:34:46
Distance: 58.01 km
Speed: 36.73 km/h
Ele Gain / Loss: 391.05 m / 2058.20 m
Power: 177 wZ3 1.95 w/kg
Max Power: 282 w
Norm. Power: 184 wZ3
Intensity: 0.84
TSS: 110
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.20 w/bpm
Decoupling: 10.6%poor
Cadence: 80 rpm
Max Cad: 173 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 1,123 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution