Moving Time: 1:17:15
Distance: 28.74 km
Speed: 22.32 km/h
Ele Gain / Loss: 361.51 m / 374.47 m
Power: 129 wZ2 1.82 w/kg
Max Power: 167 w
Norm. Power: 130 wZ2
Intensity: 0.57
TSS: 42
Heart Rate: 97 bpm
Max HR: 107 bpm
Efficiency: 1.34 w/bpm
Decoupling: -2.8%good
Cadence: 71 rpm
Max Cad: 77 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution