| Moving Time: |
1:09:40 |
| Distance: |
23.61 km |
| Speed: |
20.34 km/h |
| Ele Gain / Loss: |
435.90 m / 176.83 m |
| Power: |
145 wZ3
2.07 w/kg
|
| Max Power: |
224 w |
| Norm. Power: |
152 wZ3
|
| Intensity: |
0.88 |
| TSS: |
90 |
| Heart Rate: |
132 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.15 w/bpm |
| Decoupling: |
-8.9%good
|
| Cadence: |
75 rpm |
| Max Cad: |
120 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
19.0 Nm |
| Calories: |
676 kcal |
