Moving Time: 0:50:54
Distance: 23.46 km
Speed: 27.65 km/h
Ele Gain / Loss: 91.82 m / 74.21 m
Power: 143 wZ3 1.91 w/kg
Max Power: 228 w
Norm. Power: 146 wZ3
Intensity: 0.85
TSS: 61
Heart Rate: 130 bpm
Max HR: 151 bpm
Efficiency: 1.12 w/bpm
Cadence: 70 rpm
Max Cad: 87 rpm
Pedalling: 99.3% of the ride
Avg Torque: 19.9 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution