Moving Time: 0:31:02
Distance: 6.46 km
Speed: 12.48 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 123 wZ2 1.76 w/kg
Max Power: 192 w
Norm. Power: 135 wZ3
Intensity: 0.76
TSS: 30
Heart Rate: 115 bpm
Max HR: 125 bpm
Efficiency: 1.17 w/bpm
Cadence: 87 rpm
Max Cad: 94 rpm
Pedalling: 93.0% of the ride
Avg Torque: 14.6 Nm
Calories: 255 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution