Moving Time: 0:55:01
Distance: 21.25 km
Speed: 23.18 km/h
Ele Gain / Loss: 103.73 m / 63.74 m
Power: 82 wZ4 1.78 w/kg
Max Power: 146 w
Norm. Power: 87 wZ4
Intensity: 1.01
TSS: 94
Heart Rate: 79 bpm
Max HR: 81 bpm
Efficiency: 1.10 w/bpm
Cadence: 77 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 10.3 Nm
Calories: 302 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution