Moving Time: 2:07:02
Distance: 27.93 km
Speed: 13.19 km/h
Ele Gain / Loss: 1218.26 m / 8.51 m
Power: 173 wZ3 2.08 w/kg
Max Power: 292 w
Norm. Power: 178 wZ3
Intensity: 0.85
TSS: 152
Heart Rate: 123 bpm
Max HR: 142 bpm
Efficiency: 1.45 w/bpm
Decoupling: 3.9%good
Cadence: 69 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.6 Nm
Calories: 1,471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution