Moving Time: 0:48:52
Distance: 13.44 km
Speed: 16.50 km/h
Ele Gain / Loss: 748.72 m / 0.00 m
Power: 189 wZ4 3.38 w/kg
Max Power: 453 w
Norm. Power: 191 wZ4
Intensity: 0.98
TSS: 79
Heart Rate: 165 bpm
Max HR: 174 bpm
Efficiency: 1.16 w/bpm
Cadence: 73 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution