Moving Time: 0:45:04
Distance: 22.01 km
Speed: 29.30 km/h
Ele Gain / Loss: 173.65 m / 171.83 m
Power: 170 wZ3 2.27 w/kg
Max Power: 632 w
Norm. Power: 198 wZ4
Intensity: 1.02
TSS: 77
Cadence: 85 rpm
Max Cad: 111 rpm
Pedalling: 98.9% of the ride
Avg Torque: 20.1 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution