Moving Time: 0:51:35
Distance: 21.25 km
Speed: 24.72 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 117 wZ3 1.43 w/kg
Max Power: 205 w
Norm. Power: 126 wZ3
Intensity: 0.89
TSS: 69
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 0.85 w/bpm
Cadence: 67 rpm
Max Cad: 240 rpm
Pedalling: 98.9% of the ride
Avg Torque: 17.5 Nm
Calories: 404 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution