Moving Time: 0:51:35
Distance: 40.59 km
Speed: 47.22 km/h
Ele Gain / Loss: 7.85 m / 1740.42 m
Power: 169 wZ4 2.19 w/kg
Max Power: 395 w
Norm. Power: 176 wZ4
Intensity: 0.97
TSS: 81
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.30 w/bpm
Cadence: 88 rpm
Max Cad: 102 rpm
Pedalling: 97.6% of the ride
Avg Torque: 18.7 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution