Moving Time: 0:47:04
Distance: 23.46 km
Speed: 29.91 km/h
Ele Gain / Loss: 91.82 m / 74.22 m
Power: 164 wZ3 1.93 w/kg
Max Power: 345 w
Norm. Power: 183 wZ4
Intensity: 0.98
TSS: 75
Cadence: 81 rpm
Max Cad: 108 rpm
Pedalling: 95.5% of the ride
Avg Torque: 20.0 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution