Moving Time: 2:43:24
Distance: 39.48 km
Speed: 14.50 km/h
Ele Gain / Loss: 1641.67 m / 721.32 m
Power: 155 wZ3 2.29 w/kg
Max Power: 300 w
Norm. Power: 158 wZ3
Intensity: 0.79
TSS: 168
Heart Rate: 127 bpm
Max HR: 198 bpm
Efficiency: 1.24 w/bpm
Decoupling: 0.7%good
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 1,696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution