| Moving Time: |
1:18:13 |
| Distance: |
19.37 km |
| Speed: |
14.86 km/h |
| Ele Gain / Loss: |
1174.61 m / 21.08 m |
| Power: |
184 wZ3
3.29 w/kg
|
| Max Power: |
294 w |
| Norm. Power: |
189 wZ4
|
| Intensity: |
0.90 |
| TSS: |
107 |
| Heart Rate: |
139 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
-0.4%good
|
| Cadence: |
78 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.1 Nm |
| Calories: |
963 kcal |
