Moving Time: 0:32:38
Distance: 8.64 km
Speed: 15.88 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 303 wZ3 4.21 w/kg
Max Power: 443 w
Norm. Power: 306 wZ4
Intensity: 0.91
TSS: 45
Heart Rate: 171 bpm
Max HR: 225 bpm
Efficiency: 1.79 w/bpm
Cadence: 88 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution