Moving Time: 1:17:55
Distance: 35.70 km
Speed: 27.49 km/h
Ele Gain / Loss: 270.57 m / 106.05 m
Power: 187 wZ3 1.97 w/kg
Max Power: 832 w
Norm. Power: 208 wZ3
Intensity: 0.84
TSS: 92
Heart Rate: 132 bpm
Max HR: 162 bpm
Efficiency: 1.58 w/bpm
Decoupling: 28.8%poor
Cadence: 82 rpm
Max Cad: 107 rpm
Pedalling: 89.9% of the ride
Avg Torque: 26.4 Nm
Calories: 975 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution