Moving Time: 1:21:45
Distance: 58.01 km
Speed: 42.57 km/h
Ele Gain / Loss: 391.05 m / 2058.18 m
Power: 244 wZ3 2.94 w/kg
Max Power: 455 w
Norm. Power: 259 wZ3
Intensity: 0.81
TSS: 89
Heart Rate: 144 bpm
Max HR: 163 bpm
Efficiency: 1.80 w/bpm
Decoupling: 16.5%poor
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 1,336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution