| Moving Time: |
1:44:09 |
| Distance: |
53.06 km |
| Speed: |
30.57 km/h |
| Ele Gain / Loss: |
553.47 m / 97.93 m |
| Power: |
235 wZ1
3.15 w/kg
|
| Max Power: |
453 w |
| Norm. Power: |
245 wZ1
|
| Intensity: |
0.43 |
| TSS: |
33 |
| Heart Rate: |
156 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
12.0%poor
|
| Cadence: |
71 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
31.9 Nm |
| Calories: |
1,639 kcal |
