Moving Time: 1:35:48
Distance: 25.34 km
Speed: 15.87 km/h
Ele Gain / Loss: 1173.66 m / 283.31 m
Power: 248 wZ3 2.56 w/kg
Max Power: 408 w
Norm. Power: 258 wZ3
Intensity: 0.85
TSS: 116
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.66 w/bpm
Decoupling: 12.3%poor
Cadence: 82 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.3 Nm
Calories: 1,591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution