Moving Time: 1:29:04
Distance: 42.52 km
Speed: 28.64 km/h
Ele Gain / Loss: 350.56 m / 366.36 m
Power: 153 wZ2 2.5 w/kg
Max Power: 324 w
Norm. Power: 160 wZ2
Intensity: 0.71
TSS: 74
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 1.16 w/bpm
Decoupling: 8.4%moderate
Cadence: 84 rpm
Max Cad: 113 rpm
Pedalling: 99.0% of the ride
Avg Torque: 18.2 Nm
Calories: 912 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution