Moving Time: 1:28:58
Distance: 32.99 km
Speed: 22.25 km/h
Ele Gain / Loss: 409.55 m / 439.65 m
Power: 116 wZ2 1.59 w/kg
Max Power: 521 w
Norm. Power: 129 wZ2
Intensity: 0.74
TSS: 81
Heart Rate: 134 bpm
Max HR: 158 bpm
Efficiency: 0.96 w/bpm
Decoupling: 2.3%good
Cadence: 73 rpm
Max Cad: 169 rpm
Pedalling: 97.3% of the ride
Avg Torque: 15.9 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution