Moving Time: 0:55:19
Distance: 23.29 km
Speed: 25.26 km/h
Ele Gain / Loss: 343.95 m / 271.20 m
Power: 187 wZ2 2.03 w/kg
Max Power: 301 w
Norm. Power: 201 wZ3
Intensity: 0.80
TSS: 60
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 1.38 w/bpm
Cadence: 83 rpm
Max Cad: 94 rpm
Pedalling: 97.0% of the ride
Avg Torque: 22.5 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution