Moving Time: 1:07:41
Distance: 28.74 km
Speed: 25.48 km/h
Ele Gain / Loss: 361.50 m / 374.47 m
Power: 140 wZ2 2.55 w/kg
Max Power: 289 w
Norm. Power: 146 wZ3
Intensity: 0.76
TSS: 65
Heart Rate: 152 bpm
Max HR: 185 bpm
Efficiency: 0.96 w/bpm
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 99.2% of the ride
Avg Torque: 17.8 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution