Moving Time: 0:42:41
Distance: 17.96 km
Speed: 25.25 km/h
Ele Gain / Loss: 232.15 m / 334.93 m
Power: 139 wZ2 1.78 w/kg
Max Power: 291 w
Norm. Power: 149 wZ3
Intensity: 0.78
TSS: 43
Heart Rate: 128 bpm
Max HR: 141 bpm
Efficiency: 1.16 w/bpm
Cadence: 81 rpm
Max Cad: 178 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.5 Nm
Calories: 397 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution