Moving Time: 0:51:02
Distance: 10.33 km
Speed: 12.15 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 223 wZ2 3.72 w/kg
Max Power: 324 w
Norm. Power: 234 wZ2
Intensity: 0.68
TSS: 40
Heart Rate: 170 bpm
Max HR: 190 bpm
Efficiency: 1.38 w/bpm
Cadence: 88 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution