Moving Time: 1:08:45
Distance: 38.35 km
Speed: 33.47 km/h
Ele Gain / Loss: 458.52 m / 301.79 m
Power: 267 wZ1 3.68 w/kg
Max Power: 471 w
Norm. Power: 278 wZ1
Intensity: 0.49
TSS: 28
Heart Rate: 162 bpm
Max HR: 185 bpm
Efficiency: 1.72 w/bpm
Decoupling: 8.7%moderate
Cadence: 72 rpm
Max Cad: 91 rpm
Pedalling: 98.6% of the ride
Avg Torque: 36.1 Nm
Calories: 1,229 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution