Moving Time: 0:28:18
Distance: 11.56 km
Speed: 24.51 km/h
Ele Gain / Loss: 80.12 m / 45.89 m
Power: 129 wZ3 1.84 w/kg
Max Power: 253 w
Norm. Power: 136 wZ4
Intensity: 0.90
TSS: 38
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 0.99 w/bpm
Cadence: 73 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 244 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution