| Moving Time: |
1:09:07 |
| Distance: |
22.29 km |
| Speed: |
19.35 km/h |
| Ele Gain / Loss: |
1224.58 m / 11.18 m |
| Power: |
289 wZ4
4.1 w/kg
|
| Max Power: |
447 w |
| Norm. Power: |
295 wZ4
|
| Intensity: |
0.92 |
| TSS: |
98 |
| Heart Rate: |
147 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
2.01 w/bpm |
| Decoupling: |
9.2%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
38.9 Nm |
| Calories: |
1,337 kcal |
