Moving Time: 2:04:32
Distance: 17.55 km
Speed: 8.46 km/h
Ele Gain / Loss: 1263.21 m / 55.18 m
Power: 156 wZ2 1.97 w/kg
Max Power: 230 w
Norm. Power: 157 wZ2
Intensity: 0.66
TSS: 90
Heart Rate: 122 bpm
Max HR: 134 bpm
Efficiency: 1.29 w/bpm
Decoupling: 2.7%good
Cadence: 86 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 1,301 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution